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The Confidence Code
SWAP OVEREATING & BODY HATE FOR UNSHAKEABLE CONFIDENCE & TRUE SELF-LOVE
Normally $497 - Today just $97!
Want to develop Beyonce levels of confidence, no matter what the scales say?
Yet right now you can't look in the mirror without zeroing in on something you hate...
You're either cutting out all of your fave foods and being really restrictive, or you're overeating and feeling out of control with the amount of food you're stuffing into your face. There is no in between...
You constantly feel the crushing pressure from society (and even the people in your life - hello judgemental family members) to lose weight and look a certain way...
But you know that you can never make that happen because every time you try you fall off the wagon and end up back at square one...
Time and time again you vow to 'start again on Monday', but when everyone else comes first in your life there's no time, energy or effort left for working on yourself...
Or worse, you feel guilty even thinking about prioritising yourself, because you don't believe that you can actually achieve anything.
How many more times can you take being put last before you snap?
You've been sold the lie that if you just had more willpower to ✨eat clean✨ then you'd be happier, healthier and life would be easy, but all it's given you is a shitty relationship with food and your body, and a voice in your head that tells you you're not good enough... ouch.
Does this sound familiar?
You KNOW that taking care of yourself is important... but it's really hard to fill up your own cup when you put everyone else's needs ahead of your own
There never seems to be enough time or energy left to devote to everything you should be doing for your health, because your partner needs quality time, your kids need to be fed and bathed, your best friend wants to catch up for brunch and your coworker just keeps sliding extra work onto your desk
You're stuck in the cycle of putting everyone else first and there's nothing left for you at the end of the day, leaving you with a sneaking resentment towards everyone who gobbles up your time...
... Which, of course, you feel guilty and ashamed of - just like you feel guilty about what you're eating and ashamed of the way your body looks
You feel the crushing pressure to live up to society's standards: lose weight, take up less space, wear clothes that are right for your body type... the list goes on!
It feels like everyone is judging you and your choices, because you can never measure up
You can never stick with your healthy eating plans and end up back where you started - overeating, not liking your body and feeling like there's something wrong with you
You keep trying to 'fill up your cup', but there's a hole in it and all of your hard work is leaking EVERYWHERE 🤦🏻♀️
First of all, you are not alone.
What if I told you...
The secret to better relationships with your partner, kids, friends and family involves working on your relationship with yourself first
It's 100% possible to love and accept your body exactly as it is right now, without needing to change
Together we can squash that inner mean girl and take back control from the negative thoughts
The key to feeling confident AF (without giving any f*cks about what people think) does exist, and it has the added bonus of higher self-worth and happiness
There's a foolproof way to truly enjoy all foods with zero overeating, bingeing, guilt or going overboard
Achieving your goals (and self love!) comes down to a few mindset, thought and belief tweaks
Spoiler alert...
That's exactly what I'm going to tell you!
INTRODUCING...
The Confidence Code
The Confidence Code helps 'done with diets' women swap overeating and body hate for unshakeable confidence and true self-love (without worrying about what other people think!) so that they can enjoy ALL foods, finally feel happy in their body and be a better partner, mum and friend.
This is for the woman who is ready to feel in control around food, willing to do the mindset work and ready to like what she sees in the mirror. This is for the woman who knows something has to change and is ready to become confident AF.
The Confidence Code is the only program that intertwines food, body and mindset and delves deeper than corny affirmations to supercharge lifelong self-love, even without expensive therapy, nutrition consults or PTs.
The Freedom Formula
(AKA. HOW I'M GOING TO CHANGE YOUR LIFE)
Food Freedom
Unlock freedom and balance to enjoy all foods
Body Freedom
Love and accept your body no matter what it looks like
Mindset Freedom
Catch and control your thoughts to achieve your goals
Let's break it down...
Module 1: Master Your Mindset
Master the one thing that has been holding you back from nailing your food and body relationship: your mindset! Get ready to dive deep.
✔️ Uncover the ability to control your subconscious mind so that you can eliminate self-sabotage
✔️ Identify your current beliefs about bodies and food so that you can stop them from holding you back from achieving your goals
✔️ Eradicate the beliefs that aren't serving you so that you can create new aligned beliefs
Module 2: Banish the Inner Bitch
Do you get caught up in the negative voice inside your head? Not anymore - get ready to say goodbye to your inner mean girl.
✔️ Eliminate the impact of your negative self-talk
✔️ Create a plan that replaces 'food police' self-talk with 'food freedom' self-talk
✔️ Craft a list of personalised affirmations that you can actually get behind
Module 3: Ditch the Restriction
It's time to burn diet culture to the ground and make space for a new, freedom-based mentality around food.
✔️ Implement the four step process to reject the diet mentality
✔️ Eliminate your cravings and recognise why they're coming up for you
✔️ Biologically recondition your body to honour hunger
Module 4: Body Image Bootcamp
Let's unpack those beliefs and find out why you can't love and accept your body right now. Spoiler alert: You can!
✔️ Carry out my 5-step process to eliminate the limiting beliefs about your body
✔️ Train your brain to look for things you love about yourself
✔️ Uncover what you need to heal your inner child
Module 5: Beat the Binge
If you're stuck on bingeing or overeating at night, this is going to change your life. Let's take back control over food!
✔️ Identify which factors are causing you to binge or overeat at night
✔️ Choose the strategies to beat the binge that suit your circumstances best
✔️ Create a plan to follow after a binge or a period of overeating
Module 6: Queen of Confidence
Lizzo's got nothing on you! Step into the new, most confident version of yourself so that your body never holds you back again.
✔️ Practice getting out of your comfort zone
✔️ Establish your new identity with mindset shifts and embodiment practices
✔️ Implement the three step process for overcoming bad body image moments
Module 7: Nourishment Over Punishment
Let's learn how to nourish your body and find balance with food so that you can feel like your healthiest self, without the restriction!
✔️ Create a plan to incorporate gentle nutrition back into your diet
✔️ Implement your plan using the baby steps approach
✔️ Choose at least one form of movement to include in your weekly routine
You'll also receive...
Epic resources & templates
I've done the hard work for you, so that you don't have to spend thousands on coaches, read hundreds of books and spend half your life listening to podcasts. I'm handing over EVERY SINGLE template, tool and resource (over 40 of them!) that will help you on your food and body journey, so that you can fast track your results.
Beat the Binge Checklist
The ultimate checklist to help you
stop that binge in its tracks when the urge pops up.
Setting Non-Diet-Culture-y Goals Bonus Module
You don't have to stop setting goals and celebrating your progress just because you've ditched the 'lose weight' or 'hit XYZ calories' goals - here's how you can do it!
How to Navigate Others' Food & Body Comments Module
Get all the tools you need to respond to and handle (maybe well-meaning, maybe not) comments about food or your body
How to Stop Giving a F*ck What Other People Think Module
Confidence and body acceptance becomes 73295x easier when you don't really give a f*ck what other people think! Break free of the judgement with this bonus module.
INSTANT ACCESS FOR $97!
Normally $497
Offer ends 11:59pm Monday 1st December
Hear from past Confidence Coders...
"The Confidence Code is JAM PACKED with thought provoking and inspiring content and tools that really challenged me to dig deep and understand myself. I felt like it was a safe space with a shared goal of kicking diet culture in the ass and unleashing our bad bitches within."
LANI, QLD
"I absolutely loved being a part of The Confidence Code. Each week I noticed such a shift and a change in the way I felt about myself and can honestly say that having done this program, I have absolutely elevated my confidence level. So grateful for you Jemma!"
RENAE, TAS
"The Confidence Code was incredible. Tap into some very hard truths and do the work with the incredible Jemma and you will come out the best version of you. It was so tough confronting my inner critic and realising how little I loved myself. This course is amazing! Thank you Jemma."
EMMALEE, VIC